Sep 28, 2017
It is essential for all adults to have a baseline functionality
when it comes to taking care of ourselves. When you have a medical
or mental health condition your attention is drawn into many
directions.
Sometimes a body can loose their way when it comes to taking care
of basic functions.
If life is looking grim and you need support contact the National
Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project
at 1-866-488-7386 or text “START” to 741-741..
Resources Mentioned:
Los Angeles Time report on woman charged with disturbing the peace
on a Southwest Airline because of dogs on the plane.
Harvard Health post on the connections between anxiety and
heart disease.
Meryem at the Self-Care Journey on what her views about the
process.
A discussion on The Hairpin about
the connection between self-care and depression.
You Feel Like Sh-t - and
interactive guide to helping yourself help take care of
yourself.
LivingUPP guide to self-care; Why we
need to re-define it.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.