Aug 17, 2017
Still on the vacation and revision track, there will be occasional episodes until the fall. In this episode, a look at having an panic attack in 30,000 feet up and what is the deal about the mineral magnesium?
If you're having suicidal thoughts, contact the National Suicide
Prevention Lifeline for immediate help: 1-800-273-TALK (8255)
Resources Mentioned:
- Huff Post article on Panic at 30,000 Feet, Is there A Dentist In the House?
- Verywell post on Managing Panic Attacks While Flying
- The Mighty 22 Unexpected Relaxation Techniques
- Lisa Jacob's new book It is Not Just Me; Anxiety Depression and Learning to Embrace your Weird.
- Chiropractor Eric Berg has a good explainer video about the importance of breathing for sleeping and also for stress reduction.
- Medline Plus Medical Encyclopedia Magnesium in Diet
- U.S. National Institute of Health Office of Dietary Supplement’s page on magnesium, what it is, the benefits and drawbacks and how much should you consume.
- University of Maryland Medical Center - Complementary and Alternative Medicine Supplement Guide on Magnesium
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.