Jun 15, 2017
No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression.
Also a look at Prevention's Magazine's Walk Away Anxiety.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)
Resources Mentioned:
- New York Times Magazine article on She Never Suffered from Panic Attacks Before...
- Men's Journal on Research Shows Bouldering is Cure for Anxiety and Depression.
- Time Magazine Special Issue on Mindfulness: The New Science of Health and Happiness .
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