Aug 18, 2016
In this episode, I want to share a few thoughts about having a functional plan of action so that you know what to do if you are in a pre, current or post attack state. Just a few ideas to get you started.
Resources Mentioned:
- Calm app and website for meditation/relaxation
- Free Mindfulness Meditation Recordings
- Helpguide.org How to Stop Worrying Strategies
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This podcast is intended for informational and educational purposes
only.
Nothing in this program is intended to be a substitute for
professional psychological, psychiatric or medical advice,
diagnosis, or treatment