Aug 11, 2016
You can develop an excessive startled response via psychological trauma, meaning that you have been assaulted physically, emotionally or mentally.
These are just a few suggestions on what you can do to
make it easier to experience.
Resources Mentioned In the Podcast:
- Elaine Aron's Highly Sensitive Person web site.
- Kelly O'Laughlin's blog and podcast for sensitive people
- Introvert Dear's page on 12 Thing A Highly Sensitive Person Needs
- Mayo Clinic Nutrition Suggestions for General Anxiety Disorder folks.
- Lifehack.org Foods That Can Increase Your Brain Power.
- Kimberly Snyder 10 Ways to Combat Depression and Anxiety Through Your Diet
- Leslie Sansome video on 5 Minute Health Boosting Walk From 3 Mile Calorie Blast
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This podcast is intended for informational and educational purposes
only.
Nothing in this program is intended to be a substitute for
professional psychological, psychiatric or medical advice,
diagnosis, or treatment