Sep 9, 2015
Resources Mentioned:
- Pain Science Article on Anxiety Grounding Techniques https://www.painscience.com/articles/anxiety.php
- Healthy Place post on Grounding Techniques http://www.healthyplace.com/blogs/treatinganxiety/2010/09/top-21-anxiety-grounding-techniques
- Anxiety and Depression Association of America Tips on Anxiety Management http://www.adaa.org/tips-manage-anxiety-and-stress
- HelpGuide.org article on How to Stop Worrying; maybe best suited for General Anxiety Disorder folks -http://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
- Playlab London's Flowy App for iOS and Android http://www.flowygame.com
Links to other sites are provided for information purposes only and do not constitute endorsements. For show notes visit http://anxietyroadpodcast.blogspot.com
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This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.