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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

  1. All Episodes
  2. 2026
  3. 09

ARP 433 Quick Look at National Alliance on Mental Health

Sep 30, 2026

In this episode, a look a the non-profit website of the National Alliance on Mental Health. What does it offer for those of us that have mental health challenges? There is good stuff on the NAMI website.

Eh, there is a problem in the episode: I said the word of when I should have said on. I've fixed the visuals but......

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ARP 432 Life Lessons and Rancid Peanut Butter

Sep 25, 2026

This is a story about how a bad jar of peanut butter reminded me of some basic life lessons. The ones we say we know but don't implement.  It is like when Cab Calloway sings St. James Infirmary Blues. 

Cab gets ahold of a note and pitches it to the heavens before bringing back to earth. You might need to do your own...

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ARP 431 Social Anxiety AKA Social Phobia

Sep 19, 2026

This is a short episode that briefly talks about social anxiety and three resources that might be helpful when it comes to making decisions about treatment.

Resources Mentioned: 

 
The Anxiety and Depression Association of America has a brochure on what the disorder is, the symptoms and treatment options
 

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ARP 430 Inflammation and Immune Health Book

Sep 8, 2026

In this episode, a simple definition of inflammation and the book Immune Health, A Myth Busting Guide. One of those myths is about the relationship between inflammation and mental health.

Some days it is a struggle. Facing your known mistakes and dealing with current ones. Not what the episode is about but the name of...

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