Dec 26, 2025
In the before times, I would have been hostile to meditation and mindfulness. I didn't have time for it, I wanted the quick cure, the fix and no B.S. I had stuff to do and no time for body symptom nonsense. I had to be karmically convinced to change my mind.
Hard lessons. Embarrassing lessons. But I came to...
Dec 8, 2025
In this episode I talk about what is a mindful walking meditation, the difference between meditation and mindfulness and a few resources to help you get more information about it.
I know that in some places in the world you cannot walk freely
or without consciousness of your immediate area. Some places in the
U.S. do...