Jul 30, 2025
I can talk about intrusive thoughts. Doesn't mean I don't still have them. Because I do. Here is the thing. Not only is the intrusive thought false but it is repetitive.
There are things and practices you can do to reduce the
intensity of intrusive thoughts. In this episode, a recent
experience of an intrusive thought...
Jul 16, 2025
Trying to get back into the flow. I still don't have a desk or recording equipment. My phone will have to do the job. This is a quick pebble in the road on what is a mental health disorder.
Mental health disorders can affect a person's mood, feelings
or become intrusive thoughts.
Most of us have experienced high...