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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jun 26, 2024

Nutmeg has been around for centuries being used for good and for evil. The evil part comes in when traders who couldn't get their hands on the actual spice would make wooden balls out of anything and sell it . 
The TLDR is that you have to be careful with nutmeg. You can have it in small amounts. And I do mean small....

Jun 12, 2024

There are times when you just have to keep putting one foot in front of the other. You will get to a destination. Hopefully the one that you intended to get to. 

In this episode I wanted to help make clear the difference between mindfulness and the practice/tool/application of meditation.

I have to be honest, it isn't...