May 22, 2024
This is a quick pebble in the road about the differences between a panic attack and a panic disorder. I got distracted by an ad for psycho-neutrients but I got there eventually.
Just a bit of housekeeping. I will be making short recordings
for the month of June. I have things to attend to and time is going
to be a...
ARP 355 - L-Theanine and Anxiety
May 8, 2024
This pebble in the road is about the amino acid L-Theanine. There are contradictory claims about how it can help a person.
- It can make you more alert versus it can relax you.
- It can help with getting to sleep versus it can help you to focus.
- It helps with stress and anxiety.
And if you do a regular search, you will...