Preview Mode Links will not work in preview mode

Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Nov 28, 2022

When I'm looking for viable resources, I can tell when I find a traditional approach to treatment.

Listed are two options listed, medication and therapy. Sometime they will mention others as a lifestyle choice. That is slowly changing. I am seeing more traditional sites including mindfulness and meditation. 

There is...

Nov 17, 2022

In this episode, a quick look at mindfulness-based stress reduction.

The end of the year stuff is coming up early this year so quick episodes are probably going to be in the mix for the next few weeks.   If I can even get to an episode at all, it's that busy too much to do and not enough time. 
However, my news feed...

Nov 9, 2022

Hi folks, I'm at high tide with work and symptoms acting like a three-year old. But I wanted to put this out to let folks know that the Amazon.Care service has closed. 
It is a little embarrassing for me. I had posted the episode in August and three weeks later the telehealth service began the process of shutting...

Oct 26, 2022

Generalized Anxiety Disorder is a pesky bugger. 
It is worry on steroids. You worry about money; you worry about every ache or pain and worry about things in the past and the future.
There is nothing that you don't worry about, in excess.
And the amount of worrying you are doing can impacting your life. 
Or keep...

Oct 23, 2022

In the introduction to this episode, I mention the financial bum rush of companies providing mental health apps to clients, patients and customers.

Still working on that tact thing.
There is a small but growing segment of entrepreneurs that see gold in them there mental health hills.
Some of those entrepreneurs have...