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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Dec 29, 2020

Loneliness can come and go. But if it is on-going then that could be a form of chronic loneliness. Chronic loneliness can also intermix with anxiety and depression. That is never a good thing.

I removed mention of Anna Magnani from the episode but she is another person that can make you reconnect to feelings...

Dec 22, 2020

This is a quick episode on needle phobia. I don't give as much wiggle room as I normally do. Your health is a stake. 

If you have dental pain and need treatment that you refuse to do, that is painful. On many levels. Having needle phobia that is stronger than tooth pain is serious. It affect not just your mouth but...

Dec 14, 2020

In this episode, a look at a device that might help you with symptom management and up your pattern breathing skills.
For those of you reluctant to take medication or are looking for other ways to handle your symptoms, this could be an option.

I want to make sure that folks know about a new talk show series from Taraj...

Dec 7, 2020

In this weeks show I fess up to eating chocolate cookies, a look at the website and videos from and a look at some of the essential oils that can be helpful to handle anxiety symptoms. 

According to the National Center for Complementary and Integrative Health: 

"Aromatherapy is sometimes used for insomnia,...

Nov 30, 2020

It has been a hard couple of weeks. Last week I had a public panic attack. If you are looking for a how to do it episode then I invite you to check out some of my prior episodes.  

The short version is that sometimes you think you get it but then you find out that you don't have it.
That something from long ago can...