Dec 27, 2018
When I talk about self care, I am referring to real life things you can do to help yourself reduce symptoms and feel physically or mentally better.
The apps mentioned in the podcast can help you with breathing
practice, sleep monitoring or to help you ground yourself.
I am not talking about the foo-foo stuff. No spa is...
Dec 20, 2018
A quickie on CBT and a few resources:
- The app Worry Watch
- American Psychological Association page on CBT
- Verywell Mind page on CBT
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions...
Dec 13, 2018
You do not have to take medications for anxiety disorders. It is
a choice. A choice that is made with information, self-compassion
and resources that can help you understand what it means if you
decide not to use medication for your condition.
If you need support contact the National Suicide Prevention
Lifeline at...
Dec 9, 2018
A packed episode with mental health resources, comic books about depression, WalMart providing space for a mental health clinic and five things you should know about taking Clonazepam aka Klonopin.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at...
Nov 29, 2018
This episode I mention the Tetris Effect Game and a view about
sleep from the perspective of the digital Hatfields and McCoys.
In the last episode, I talked about Surf Therapy for vets that have
PTSD. Hanging ten isn’t just a great way to connect with
nature.
Moving your body has a bio-chemical effect on your brain....