Preview Mode Links will not work in preview mode

Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Nov 15, 2019

There is a lot of marketing hype about the blankets. There are dozens of stories, but is there anything to support the popularity of the blankets?

And, should you get one?

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...

Nov 11, 2019

Whatever causes flight or fight response pay attention to the part that it takes a while for your body to rev down. You have that energy in the body. You have to do something with that energy, that is the focus of this episode. Very basic. Simplistic. No barbells are involved.

If you need support contact the National...

Oct 31, 2019

I am not being metaphorical. What are your rights when a person, relative or police officer decides that you need to visit your local mental health hospital?

For most of us with mild symptoms chances are this is a very small possibility. But it can happen. It did to one woman.

For those of us with extreme symptoms or...

Oct 18, 2019

In this episode,  I want to share specific analog paper-based apps known as books or workbooks that might help you with your anxiety symptoms or help you manage your condition.

Not all anxiety books and workbook are the same or are intended for everybody. Some are academic, some are low brow and some are...

Oct 10, 2019

I kinda like the up, up and away part of travel. I don't necessarily like doing it in an airplane. And to be specific, that turbulence thing is nerve wrecking.

But I have what I need to deal with it and in this quick episode I'd like to share what might help you deal with actual fright of flight sensations.

If you...