Sep 26, 2019
This is a quickie cuz life is a bit to vivid today. I'm working
on the Humanistic therapy episode and I hope to have it ready soon.
In the meantime, I'm struggling with compassionate acceptance and I
bet that you are too.
So I have three resources that might help you and me hold on as we rest up on the anxiety road.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
From Hachette Audio UK come a ten minute mediation from
the Book Mindfulness for Health by Vidyamala Burch and Danny
From Greater Good in Action a three minute self-compassion break. You can read the text or head toward the bottom of the page for an audio recording by Kristen Neff.
And from Mindful.org Three Breath Meditations to Connect to Your Best Self
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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.