Nov 11, 2019
Whatever causes flight or fight response pay attention to the part that it takes a while for your body to rev down. You have that energy in the body. You have to do something with that energy, that is the focus of this episode. Very basic. Simplistic. No barbells are involved.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
American Institute of Stress website definition of How The Flight or Fight Response
Works.
Five Minute Stretch Video from Diet.com
Walk at Home by Leslie Sansone official website and YouTube
Channel.
Billy Idol's Dancing with Myself Official
Music Video
Harvard Health post on Can Exercise Help Treat
Anxiety?
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.