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Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

May 31, 2018

How do you know that you are in burn out mode?

This is a quickie episode as I continue to face the pile of salt that I have to remove grain by grain from my life.

You get snow blind after a while. Taking a break is important.

Please take a break. That means shutting off your electrical devices too. Really. You can live without them.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources (Not) Mentioned: 


The States of Burnout - you don't want to get to #3 if you can help it.

Trent Lapinski - How I Overcame Burnout, he uses meditation, exercise and cutting back on energy drinks.

Anxiety at Work - The Road to Burnout- from the honeymoon to full burnout.

Delilah Helton Eliminate Burnout – A Guided Meditation To Avoid Burnout

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

More info at https://anxietyroadpodcast.blogspot.com