May 11, 2017
Meditation Oasis is a podcast produced by Mary and Richard Maddox who have been composing meditation music for a very long time. They now have apps that can help you sleep, practice walking meditation and even teach you how to meditate.
Jenny Lawson as a new book that is one part inspiration, art therapy and...
May 4, 2017
It was much worse when I finally went to the dentist. So much unnecessary pain but I got a podcast out of it. So this is a re-podcast of ARP 021 on dental resources for those that are dental phobic.
Apr 27, 2017
Ongoing toxic stress and shame have development consequences as we grow up. Some people that have had those types of experiences can develop anxiety disorders.
Apr 20, 2017
It is a time of caution; it is okay to question a possible treatment option. Not saying using Botox for depression is good or bad just that a lot more information is required.
A lot more.
Also in the show for those of you with GAD a look at worry journals; take it from me, analog is the way to go.
If you're having...
Apr 17, 2017
A look at some of the resources at Mindful and the EEOC
regarding your rights as a worker with an mental health condition.
The a look at shame as in what it is and the possible connections
to anxiety and panic disorders.