Dec 6, 2016
It might not be quite ready for prime time but in this case I think you might want to get a head’s up about this innovation in exposure therapy. And you can't talk about the future without understanding the present form of exposure therapy treatment.
Also a look at some of the goodies over at the ADAA site;...
Nov 29, 2016
What causes a panic attack?
Some say bio-chemistry, some say certain people are genetically pre-wired for a panic attacks.
Some of the known causes could be from abuse, trauma, substance abuse, life changes or another health problem.
In this episode, a quick review of panic attack symptoms, some grounding tools...
Nov 22, 2016
It was Howard the Duck that said Anticipation over Expectation = Zero. And that is what you are going to have to remember if you have to deal with Anticipatory Anxiety.
Stay in the here an now. That is challenging enough. You don't have to go looking for future trouble.
Nov 14, 2016
California, Massachusetts, Nevada and Maine, voters decided that recreational cannabis use is now legal. Kentucky shuts down two mental health facilities and a look at non-woo woo meditation music options.
Nov 8, 2016
This is a special episode for those of you having a profoundly bad day. It is a simple meditation to use when you are deep in symptoms, trouble or flat out trouble.
It is a simple breathing exercise with some tips on how to get back to center or at least a tolerable state of being.
The foundation of the...