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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Jan 19, 2017

I have always found that knowledge, accurate information is the foundation for a good treatment plan. I want to reduce the fear with information. What you do about this information is up to you.

Resources Mentioned: 

 


Jan 12, 2017

Some folks need the rough side of the path; it is what they know. 

Per Wikipedia: 

"Research into the hypoalgesic effect of swearing has shown that the use of profanity can help reduce the sensation of pain. This phenomenon is particularly strong in people who do not use such words on a regular basis."

If this works for...


Jan 3, 2017

For those folks with an anxiety disorder learning about conflict resolution is a two-fer, learning to being comfortable within ourselves.  to express what we want and need AND being able to navigate the wants and needs of other people.

These are some of the resources that are accessible on the 'tubes.

Resources...


Dec 22, 2016

This is a short episode due to the holidays and my inability to move out of Grouch mode. Ok, I'm not a total grouch, just the freaking music all the time. 

Bah, humbug.

The main point I wan to say take time for yourself, be kind to yourself and keep your anxiety tool kit handy. 

 


Dec 13, 2016

You know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of detective work to find that out.

 Resources Mentioned: