Nov 15, 2023
You made it over the first hurdle. You know you have a problem.
You might have even gone to the doctor or your health provider
to obtain help. They might have set you up with pills or talk
therapy.
And that is a far as you got. You take the meds but you are
still drinking.
Or eating high sugar or caffeinated...
Nov 1, 2023
There is a term called visceral anxiety. According to various sources, it isn't a medical term but more of a description of feeling anxiety in the lower center of your body. We are talking about the gastrointestinal track.
For some with anxiety it is a persistent problem of pain in
the stomach, being gassy or bloated....
Oct 27, 2023
Worry is powerful, it can dishearten you and have you see
nothing but shades of gray. There are techniques that even anxious
people can use to reduce the amount of worry and get on with the
business of the day.
I've been around a few spins around the sun. There have been
very few times when things haven't been...
Oct 18, 2023
You can be a smoker that has anxiety or a person with an anxiety condition who smokes. Either way it is a bad deal that can not only make your symptoms worse but cause long term harm to your body.
In this short pebble in the road episode, some resources to
help educate yourself about the problem but some viable...
Oct 11, 2023
I try to keep episodes short and to the point. But sometimes I
need to talk about conceptual things that at first, doesn’t seem to
have anything to do with anxiety treatment options. But it
does.
I need to talk about beans or knowledge. Or the do before the
why. Which I like better but it isn't grammatical. I take...