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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Jun 28, 2017

It isn't so much about the actual throwing up but the intense fear of vomiting. After some information about resources about the Senate Heath Care bill I'll give a basic overview of what Emetophobia is and some of the information resources.

 

Resources Mentioned:

 


Jun 15, 2017

No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression.

Also a look at Prevention's Magazine's Walk Away Anxiety.

If you're having suicidal thoughts, contact the National Suicide Prevention...


Jun 7, 2017

If you know of a Muslim American youth that could use some help and support you can refer them to the Amala Hopeline. Each one teaches another and we all need somebody to lean on. Also in the show the importance of sleep and in App that Attack a look at Stop, Breathe and Think.

Resources Mentioned:

 


May 25, 2017

The following resources can help you to make informed decisions about taking the medication.

Keep in mind that there are people that are pro-drugs for anxiety and anti-drugs for anxiety. Decide with your health care provider which is beneficial for your specific needs.

PS - I tried something different this week - music...


May 21, 2017

When there is no visible danger your muscles are still tense. Progressive Muscle Relaxation can help to mellow you back to a calm state of being.

Resources Mentioned:

 
  • On Edge, a Journey Through Anxiety by Amanda Palmer. There is an audio book version at Audible or you should be able to order it from your favorite...