Jan 10, 2018
The amygdala job is to decide if it is safe or not safe. Do you run or do you fight? The body gets the defense signals up, chemicals released, none essential system are put on standby. In this episode, a look at the amygdala and a possible treatment path for panic attacks.
You can't check out now, things are jumping. If...
Dec 28, 2017
Still trying to catch some down time to relax and write. These
two goals are not necessarily compatible but I gotta do what I
gotta do. If you are new to the podcast there is a mention of
the treatment options and four accessible resources.
If the tide is high and you need help to hold on please contact the National...
Dec 14, 2017
In this episode, indirect and direct ways to handle or control your fear. I can’t tell you what to do; just offer options and resources.
Curse the darkness, if you are deep in the void contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...
Dec 8, 2017
I do go on a bit about two mergers CVS and Aetna and an insurance company buying a medical practice.
I do believe this will have an impact on consumers because healthcare choices will be affected.
In the second part of the show it is all about anger and anger management resources.
Nov 30, 2017
A short episode this week but this is your call to action on
doing something physical with your body. Progressive muscle
relaxation can help to relax your back, your hands and your
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text...