Dec 25, 2023
In this episode, a look at adult people that grew up in an
addictive or dysfunctional family. Because if you did, there is a
good chance you might have an anxiety condition or a related mental
health problem.
How do you get to be an adult child of a dysfunctional family.
There are many pathways.
Many are raised in...
Dec 13, 2023
I did an episode about ACEs a long time ago. It was okay but I
know a bit more now.
At the time I said something to the effect, "Childhood isn't
easy even in the best of families, but what if your family of
origin contributed to your current condition? I'm not saying that
it has, but what if it did?"
That part was...
Dec 6, 2023
So in this episode I wanted to put a bit more context as to
why sucking sour candy could work to stop panic attacks. Or not. Or
not for the long term.
Here is how it started. I have news feeds for anxiety. This
story popped up.
Delish is a food recipe and kitchen gadget website. I've seen
videos on YouTube. I was...
Nov 21, 2023
I don't know if I'll ever go on a cruise ship. The only part that really interest me is tasting a wide variety of food in a short amount of time.
Plus my anxiety about riding on a human petri dish would get
the best of me and cause all kinds of embarrassment. Not to mention
that there are hundreds of people around and...
Nov 15, 2023
You made it over the first hurdle. You know you have a problem.
You might have even gone to the doctor or your health provider
to obtain help. They might have set you up with pills or talk
therapy.
And that is a far as you got. You take the meds but you are
still drinking.
Or eating high sugar or caffeinated...