Jun 15, 2017
No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression.
Also a look at Prevention's Magazine's Walk Away Anxiety.
If you're having suicidal thoughts, contact the National Suicide Prevention...
Jun 7, 2017
If you know of a Muslim American youth that could use some help and support you can refer them to the Amala Hopeline. Each one teaches another and we all need somebody to lean on. Also in the show the importance of sleep and in App that Attack a look at Stop, Breathe and Think.
May 25, 2017
The following resources can help you to make informed decisions about taking the medication.
Keep in mind that there are people that are pro-drugs for anxiety and anti-drugs for anxiety. Decide with your health care provider which is beneficial for your specific needs.
PS - I tried something different this week - music...
May 21, 2017
When there is no visible danger your muscles are still tense.
Progressive Muscle Relaxation can help to mellow you back to a calm
state of being.
May 11, 2017
Meditation Oasis is a podcast produced by Mary and Richard Maddox who have been composing meditation music for a very long time. They now have apps that can help you sleep, practice walking meditation and even teach you how to meditate.
Jenny Lawson as a new book that is one part inspiration, art therapy and...