Sep 7, 2017
A chat bot is a software program that communicates with humans via voice or text. Alexa, Cortana, Google Chat and Siri are current examples of chat bots. They are virtual assistants. Can Woebot help you with your stress or anxiety?
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255,...
Aug 17, 2017
Still on the vacation and revision track, there will be occasional episodes until the fall. In this episode, a look at having an panic attack in 30,000 feet up and what is the deal about the mineral magnesium?
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help:...
Jul 27, 2017
I'm will be squeezing in some vacation time so I'm looking at maybe every other week or at least two a month. Need to re-jigger the podcast and catch some relaxation time. In this episode, a look at how to chill out some of your symptoms, a resource guide for anxiety and auditory percussive dreaming.
Jul 13, 2017
Yes, I did take the time to explain sick days, vacation days and
PTO. When people were talking about mental health days folks had
trouble with the basic concept of no matter what you called them it
is ok to take time off to take care of yourself.
Jul 6, 2017
An audiogram is a audio file placed inside of a video. I need some downtime and I am testing out if this is a way to feature or spotlight past content.
This is an extract from episode #3 about what your doctor might decide to do about your condition. You have a say in what you want and need to assist you in your...