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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Mar 2, 2017

A lesson from an escalator and resources to help you find a soothing place or relaxation moment.

 

Resources Mentioned:

 


Feb 23, 2017

In the news, CA SB 562 is a proposal to have single payer healthcare in California and two hardware/apps for breathing and symptom management.

 

Resources Mentioned:

  • Gothamist interview with Dr. Barbara Fisher about election anxiety and things you can do to re-center yourself in times of change. 
  • Lena Dunham...


Feb 16, 2017

This episode is about how both over the counter and prescription medication can affect your sexual responses. If you are taking an over the counter medication for insomnia you might be removing your ability to perform the horizontal mambo.

Resources Mentioned:

  • Anxiety Disorder Association of America - Fact and...


Feb 9, 2017

Special shout out to reducing your social media time. You don't need to sit in front of the funnel. Take a time out and do something in real space. And check out the resources below if you need tips on setting up your personal boundaries.

 

References Mentioned:


Jan 26, 2017

Agoraphobia is an intense fear and anxiety of being in places where it is hard to escape, or where help might not be available. Let talk about it in the open.



Resources Mentioned:

  • Peaceful Cuisine is a vegan cooking site but even if you are an omnivore you might find a meditative quality to the music and...