Mar 2, 2017
A lesson from an escalator and resources to help you find a
soothing place or relaxation moment.
Feb 23, 2017
In the news, CA SB 562 is a proposal to have single payer healthcare in California and two hardware/apps for breathing and symptom management.
Feb 16, 2017
This episode is about how both over the counter and prescription medication can affect your sexual responses. If you are taking an over the counter medication for insomnia you might be removing your ability to perform the horizontal mambo.
Feb 9, 2017
Special shout out to reducing your social media time. You don't need to sit in front of the funnel. Take a time out and do something in real space. And check out the resources below if you need tips on setting up your personal boundaries.
Jan 26, 2017
Agoraphobia is an intense fear and anxiety of being in places where it is hard to escape, or where help might not be available. Let talk about it in the open.