Jul 13, 2017
Yes, I did take the time to explain sick days, vacation days and
PTO. When people were talking about mental health days folks had
trouble with the basic concept of no matter what you called them it
is ok to take time off to take care of yourself.
Jul 6, 2017
An audiogram is a audio file placed inside of a video. I need some downtime and I am testing out if this is a way to feature or spotlight past content.
This is an extract from episode #3 about what your doctor might decide to do about your condition. You have a say in what you want and need to assist you in your...
Jun 28, 2017
It isn't so much about the actual throwing up but the intense fear of vomiting. After some information about resources about the Senate Heath Care bill I'll give a basic overview of what Emetophobia is and some of the information resources.
Jun 15, 2017
No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression.
Also a look at Prevention's Magazine's Walk Away Anxiety.
If you're having suicidal thoughts, contact the National Suicide Prevention...
Jun 7, 2017
If you know of a Muslim American youth that could use some help and support you can refer them to the Amala Hopeline. Each one teaches another and we all need somebody to lean on. Also in the show the importance of sleep and in App that Attack a look at Stop, Breathe and Think.