Dec 27, 2019
Little bit of everything in this episode, being broke,
meditation tips from Sparrow and understanding some of the causes
of an anxiety disorder.
And to treat yourself with loving kindness. Now and into the
future.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
Article on BrainFact.org on How Artificial Intelligence is
Shaping Personalized Mental Health Care.
The Sun Magazine Essay Sparrow’s Guide To Meditation in
the January 2020 issue.
Podium Runners 2017 article about 10 Mental Health Benefits of
Running.
Medical News Today article on What Causes Anxiety?
New York Times 1619 podcast at
Listen Notes.com
National Center for Biotechnology Information, via the U.S.
National Library of Medicine The Neurobiology of Anxiety Disorders:
Brain Imaging, Genetics, and Psychoneuroendocrinology.
American Physiological Association Answers to Your Questions about Panic
Disorder.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.