Oct 18, 2019
In this episode, I want to share specific analog
paper-based apps known as books or workbooks that might help you
with your anxiety symptoms or help you manage your condition.
Not all anxiety books and workbook are the same or are intended for
everybody. Some are academic, some are low brow and some are task
specific.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
Hard Core Self Help F'ck Anxiety
by Robert Duff, PhD. is for people that don't want to read self
help books. F-bomb will be dropped but there are touches of humor
as well.
New Harbinger Press version of the Anxiety & Phobia Workbook. There
are ePub and PDF versions of the book.
Stress Management Workbook:
De-stress in 10 Minutes or Less by Ruth C. White, Phd, MPH,
MSW, this one is more functional and there are specific things to
work on as you travel through the workbook.
Soothe Your Nerves; The Black
Woman’s Guide to Understanding Anxiety, Panic and Fear by Dr.
Angela Neal-Barnett.
The Anxiety Workbook: A 7‑Week
Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin
Cuncic and Seth J. Gillihan, Ph.D. Ms. Cuncic also has a
website for those of you that have social anxiety
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.