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Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Oct 3, 2019

Last time I talked about Solution Focused Brief Therapy; basically, it is a goal focused short term therapy that looks at the problem, the tools that the patient or client has to deal with them and then a planned progressive goal to make solutions happen.

This time out it is a quick look at Humanistic Therapy.


If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

National Institute of Health Wellness Kit - suggestions and strategies on improving your emotionally health.

Everyday Health has a 2017 article on 10 Ways to Boost Your Emotional Health Through Improving Your Self-Esteem and Helpguide.org has a page on building better mental health.

Psychology Today definition of humanistic therapy.

There is a short Udacity video that explains what humanistic therapy is and the goals of the treatment. This video is located on YouTube.

Cornerstone Counseling in Canada has a video about Existential Therapy.

Association of Humanistic Providers page on Eight Perspectives on Staying Grounded When the World Seems Insane.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.