Aug 15, 2019
I'm in transit from one coast to the other. There is turbulence
and not just in the skies. I forgot that my Chromebook can't edit
audio so this is gonna be a bone naked episode. I found a way to
record but it is a little weird things going on in the background.
I'll do better, I promise.
I have two meditation apps that might or might not be of interest to you. If it works for you fine, if not pass it on down the line.
In the meantime, take care and I'll catch you next time on the Anxiety Road.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Information page at Care.com about the Free for School Teachers subscription to the meditation app.
Liberate Meditation app that has specific meditations for Black, Indigenous and People of Color communities.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.