May 10, 2018
This is a really simple form of progressive muscle relaxation. Inhaling slowly sends a signal to your brain that there is no problem, relaxation is okay, chill out.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Kinetic Meditation - What is it and how can it help?
The Growlery's Six Different Types of Grounding Exercises for
Anxiety and Intense Emotions
Using Grounding to Self Regulate
Emotions PDF from the Truman Medical Center
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