Nov 23, 2017
This is a brief look at the psychological or mental disorder aspects of the phobia. My goal is to introduce the topic and direct you to helpful resources.
I strongly encourage folks to talk with their medical doctors to confirm if what you have is a medical and not mental health disorder.
Tis not the time for the deep sleep. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
MindShift App - from AnxietyBC This link is to the information page.
Science Daily article Should Exercise be What
The Doctor Orders for Depression?
You have to exercise your brain as well.
From Duke University via Science Daily "Brain activity buffers
against worsening anxiety."
.
The International Paruresis Association provide
information and resources about Bashful Bladder Syndrome.
Baz Chalabi has written an e-book called Shit Happens about
Shy Bowel and has a website that speaks to some of
the issues about that specific disorder.
Dr. Simon Knowles is at the helm of Toilet Anxiety and there are
some free information resources on the handout page.
Hypnosis Treatment via an audio recording to help you self
treat the disorder.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.