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Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Sep 28, 2017

It is essential for all adults to have a baseline functionality when it comes to taking care of ourselves. When you have a medical or mental health condition your attention is drawn into many directions.

Sometimes a body can loose their way when it comes to taking care of basic functions.


If life is looking grim and you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741..

Resources Mentioned: 


Los Angeles Time report on woman charged with disturbing the peace on a Southwest Airline because of dogs on the plane.

Harvard Health post on the connections between anxiety and heart disease.

Meryem at the Self-Care Journey on what her views about the process.

A discussion on The Hairpin about the connection between self-care and depression.

You Feel Like Sh-t - and interactive guide to helping yourself help take care of yourself.

LivingUPP guide to self-care; Why we need to re-define it.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.