Preview Mode Links will not work in preview mode

Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

May 11, 2017

Meditation Oasis is a podcast produced by Mary and Richard Maddox who have been composing meditation music for a very long time. They now have apps that can help you sleep, practice walking meditation and even teach you how to meditate.

Jenny Lawson as a new book that is one part inspiration, art therapy and discovery. 

 
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)


Resourcees Mentioned:


  • National Mental Health month from Mental Health America. Their focus this year is on risky behaviors that people tend to use to self medicate. 
  • Instagram has a special web page that focuses on Instagramers and mental health concerns
  • Actress Emma Stone speaking about what she would tell her younger self about anxiety
  • MarketWatch article on what young adults are spending on their mental health treatments.
  • Meditation Oasis Podcast where there are dozens of meditations to listen to and use as part of your treatment process.
  • If you are looking for a specific meditation app such as sleeping, walking mediation or affirmations Meditation Oasis has an app page for Kindle, iOS and Android users.
  • Jenny Lawson's inspirational book, doodle guide and art therapy book You Are here; An Owner's Manual for Dangerous Minds. Publisher is Flatiron Books, a division of Macmillan 
  • Vitaphone recording of Gracie Allen along with her life partner George Burns in Lambchops.

Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.