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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Dec 22, 2016

This is a short episode due to the holidays and my inability to move out of Grouch mode. Ok, I'm not a total grouch, just the freaking music all the time. 

Bah, humbug.

The main point I wan to say take time for yourself, be kind to yourself and keep your anxiety tool kit handy.