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Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic.

Nov 29, 2016

What causes a panic attack?

Some say bio-chemistry, some say certain people are genetically pre-wired for a panic attacks.

Some of the known causes could be from abuse, trauma, substance abuse, life changes or another health problem.

In this episode, a quick review of panic attack symptoms, some grounding tools and a couple of things to do when you body muscles tense up.

Speaking of tensing up, I'm coming down with a cold. You will have no doubt when you hear the episode.

 

Resources Mentioned:


Disclaimer


Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.