Sep 30, 2016
This is one is about anxiety and trauma with a real life example and one or two things that you can do to get an understanding about its effects on your condition.
I did make a mistake in the episode, the Self Help Workbook is from the Department of Veteran Affairs, not the state of Virginia. This is what happens when you are sleep deprived.
Resources Mentioned:
- SAMSHA page on Trauma and Violence; if you recognize something that resonates with you check it out when you are read and have support.
- Self Help Strategies for Social Anxiety from Anxiety BC
- There is a 51 page Self Help Workbook from the Department of Veteran Affairs (I made a mistake in the podcast and called it the state of Virginia) that is designed for veterans but might be helpful to the general public as well.
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