Nov 14, 2016
California, Massachusetts, Nevada and Maine, voters decided that recreational cannabis use is now legal. Kentucky shuts down two mental health facilities and a look at non-woo woo meditation music options.
Resources Mentioned:
- CalmSound.com where you can sample the sound of the ocean at night. There are other sounds...
Nov 8, 2016
This is a special episode for those of you having a profoundly bad day. It is a simple meditation to use when you are deep in symptoms, trouble or flat out trouble.
It is a simple breathing exercise with some tips on how to get back to center or at least a tolerable state of being.
The foundation of the meditation was...
Nov 7, 2016
In this episode what to look for in a therapist. Your goal is to find the person that has experience with anxiety, depression, trauma or phobias that align with your needs. I have some questions you need to ask and a look at a therapy hook up app called Talkspace.
References Mentioned:
- Anxiety and Depression...
Oct 31, 2016
Self-medication is the practice of using a substance or resource to make you feel better or reduce your symptoms. It is one thing to take the edge off; it is another to go off the edge. These are some things to think about if you practice self-medication.
Resources Mentioned:
- Dual Diagnosis page on Self-Medication
Oct 24, 2016
There is trickiness in the advertorial world. Be on the look out for freebie health magazines that want you to buy their products. Also a look that Constructive Living Therapy.
Resources Mentioned:
- Constructive Living by David K. Reynolds Ph.D via a Kindle book, paperback or audio cassette.
- Sounds True Audio Recording...