Apr 3, 2024
This is a pebble in the road about the ADAA On-line Support
Group.
Sometimes you need to connect to an actual human being. Or a
group of people that share your problem or have similar
questions.
Lots of things happening and I'm trying to adjust to them. In
future episodes, probably starting with this one, there...
Mar 20, 2024
In this episode a look at breathing necklaces, which are
supposed to help you control your breathing. These things irk me.
It isn't that they don't have a purpose. But you don't need
them.
It is ok to want one or have it around your neck as a
touchpoint or you really do understand how to use them. That is
what I...
Mar 6, 2024
For some of us, imposter syndrome is an anxiety generator.
It goes to the heart of feeling worthy, being competent or
having the right to be in a particular space.
Doing this episode made me feel like an imposter. I can hear
slurred words, tangents and howlers of editing.
But here is the thing. I don't allow it...
Feb 22, 2024
There is a spectrum of decisions between I can and I can't.
Part of our healing journey is to understand the concept of
acceptance.
A video popped up called "A Panic Attack Ended My Winter Backpacking Trip"
from the Miranda Goes Outside!! YouTube channel.
I absolutely wanted to view that video. Spent a chunk
of...
Feb 14, 2024
Treatment options are evolving and this one is a pip. An
expensive one, but it might be just what is needed in the middle
of a cold dark night of the soul.
Xaia aka eXtended reality Artificially Intelligent Ally
is designed to work with the Apple Vision Pro.VR device.
You can talk with it. Share your concerns and...